Pregnancy Due Date

When a female conceives and get pregnant the first thing which comes to her mind is pregnancy due date. There is a pregnancy due date calculator available with your doctor which can help in calculating the due date. On an average the normal pregnancy length is of 40 weeks and the pregnancy due date can be calculated by adding seven days post completion of nine months. This calculation requires simple numerical ability. A women to know her pregnancy due date is important as the mother has to go through certain medical checkups during each month. It helps in diagnosing any further scope of complications for the mother. Pregnancy is a phase in each woman’s life which is an experience in itself, as she gets to experience a living being moving inside her own body.

Pregnancy Nutrition

The right amount of food intake and nourishment during and after pregnancy is known as pregnancy nutrition. More protein, minerals such as folic acid, iron, vitamins and calories are required for pregnant women to sustain the energy levels. Based on which trimester the female is in a healthy snack or meal can be planned. Healthy calories can be added through eating yogurts, fresh vegetables, a boiled egg, whole grain bread or brown rice and fresh fruits. In spite of the cravings eating the right food is important for growing baby which can also help the mom in staying in perfect shape. It is found that women who ate regularly their babies born are less exposed to diseases. The babies of the underfed women are prone to diseases such as physical disorders, neurological disorders and handicaps. Such babies are also born at less birth weight than the required weight. When the mothers plan to start a family they should follow a healthy lifestyle and quit alcohol, smoking, intake of caffeine and drugs. These habits can cause damage to fetus. A dietitian approved nutritious meal can help to plan which can also include an ice-cream..!!!

Find plenty of such baby nutrition and health tips by expert at the online parenting magazine Just The Facts Babies. For more information, visit justthefactsbaby.com.