Healthy Snacks In Pregnancy

If you get hungry between meals, try not to eat snacks that are high in fat and/or sugar, such as sweets, biscuits, crisps or chocolate. Instead, choose from the following nutritious snacks:

·         sandwiches or pitta bread filled with grated cheese, lean ham, mashed tuna, salmon, or sardines, with salad

·         salad vegetables, such as carrot, celery or cucumber

·         low-fat yoghurt or fromage frais

·         hummus with bread or vegetable sticks

·         ready-to-eat apricots, figs or prunes

·         vegetable and bean soups

·         unsweetened breakfast cereals, or porridge, with milk

·         milky drinks or unsweetened fruit juices

·         fresh fruit

·         baked beans on toast or a baked potato

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