The best way to meet you and your baby’s nutritional
needs is to eat a wide variety of nutritious foods and be as healthy as
possible as early as possible.
These foods should include:
- Bread,
cereals, rice, pasta and noodles—preferably wholegrain or wholemeal
- Vegetables
and legumes
- Fruit
- Milk,
yoghurt, hard cheese—preferably low fat
- Meat,
fish, poultry, cooked eggs and nuts
To know more
about pregnancy nutrition visit http://www.justthefactsbaby.com/pregnancy/fitness-and-nutrition/page=2
No comments:
Post a Comment